"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Sunday, October 11, 2009
"Fran"
10-11
229.8
"Fran"
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
3:03 PR (2-15 12:00)
In a hurry by myself on Sun eve going to GKGW and was hoping to be in the 9's... totally suprised myself!!! ... smokin fast
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