10-8-6-4-2 Squat Cleans & 50-40-30-20-10 GHD Sit-ups

9-25

233.8

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

15:21

Getting better at squat cleans, want to come forward on my toes when I drop to catch it and start to come up. Make Shift GHD machine using elevated bench and toes under the safety bar of a rack