"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Tuesday, July 2, 2013

OPT: Wk 4 Day 2

Tuesday 7-2

A. Thruster; build to a tough single
185-215-235-255-275
B. Drop to 80% of A and perform 2 reps on the min for 10 min
215 x 2 reps OTM for 10 sets
C. Hang squat snatch from below the knee 2, 2, 2; rest 3 min
95-115-135-145-155
+
5 TnG squat clean
Sprint 100m @95%
rest 3-5 min x6
(weight/time/recovery)
1. 135#/:31/3min
2. 145#/:30/3:30
3. 155#/:28/4min
4. 165#/:30/4:30
5. 175#/:29/5min
6. 185#/:30

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