A. Thruster; build to a tough single
185-215-235-255-275
185-215-235-255-275
B. Drop to 80% of A and perform 2 reps on the min for 10 min
215 x 2 reps OTM for 10 sets
215 x 2 reps OTM for 10 sets
C. Hang squat snatch from below the knee 2, 2, 2; rest 3 min
95-115-135-145-155
95-115-135-145-155
+
5 TnG squat clean
Sprint 100m @95%
rest 3-5 min x6
(weight/time/recovery)
1. 135#/:31/3min
2. 145#/:30/3:30
3. 155#/:28/4min
4. 165#/:30/4:30
5. 175#/:29/5min
6. 185#/:30
(weight/time/recovery)
1. 135#/:31/3min
2. 145#/:30/3:30
3. 155#/:28/4min
4. 165#/:30/4:30
5. 175#/:29/5min
6. 185#/:30
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