Friday 2-8
A. Split jerk 2, 2, 2, 1, 1, 1; rest 2 min
200-205-210-220-230-240
B. Parallete hspu; 30 for time (if can't
perform then, do eccentrics at a 5 second count and kick back to
top)
9 off paralletes, then sets of 2 reps of 5 sec neg
+
For time:
100 wall balls
75 chin ups
50 wall balls
25 chin ups
50 sit ups
75 double unders
100 air squats
23:57
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