Monday 2-4
A. Squat/Power snatch tech work 15-20 min
(all below 70% 1rm, let your body and technique dictate the loads used for
session, high speed/perfect form is focus)
3 Position Snatch (high to low)
95-95-105-115-125-125
B. On a 90 seconds countdown clock:
Perform 7 burpees and amrap muscle ups in remaining time; rest 2 min x4
sets
8-10-9-10
+
4 rounds for time:
12 kb snatch (6/arm) 1.5/1
pood
48 double unders
5:59
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