OPT: Wk 3 Day 2

Wednesday 1-16:

A. Bench press 1.1.1x3; rest 20 seconds/rest 2 min

315-320-325

B. Split jerk; build to a tough single

185-215-235-250

C. Drop to 80% of B and perform 6 sets of 2; rest as needed bw sets

200 x 2 x 6
+

For time:
50 meter farmers walk 2pd
25 hspu (short stroke)
50 meter farmers walk
25 CTB chin ups
50 wall balls
25 toes to bar
50 wall balls
25 hspu (short stroke)
14:24

... clock starts immediately upon completion and scored as a second workout:

(1 hour later)

300 double unders for time

9:33