Monday 12-31
TRAINING: (Being)
A1. Back squat 4, 2, 4, 2; rest 10-20
sec
385-405-435-475
A2. Weighted dip 8, 8, 6, 6; rest 90
seconds
25-35-40-45
B. Hang squat snatch; build to a 3 rep max in 3
attempts
(each rep must start from below the knee and cannot be dropped from the
top until 3 are completed)
125-135-150
C1. Push jerk 2-3 tough
reps x5; rest 10 seconds
175-185-195-205-215
C2. Amrap unbroken
hspu x5; rest 3 min
3-3-3-3-2
+
2 min AMRAP @95%
7 thrusters 95#
7 chin ups
Rest 6 min x4
3+2-3-3-2+7
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