"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Thursday, September 13, 2012

Deload > 5x5 Back Squat & Deadlift + Sled Pulls & Sprints

Thursday 9-13

Back Squat - 5x5 @ 65-70%
315-315-315-315-315
Deadlift - 5x5 @ 65-70%
365-365-365-365-365
+
3 Rds:
Sled Pulls @ 100%, 90#
Sprint back (50-60yds)
Rest 2:1

next time shorter distance or longer rest...

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