"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Friday, June 1, 2012

Wk 4: Sn @ 95%, C&J Skill, Front Squat, Bench Delaod + Pull-ups

Monday 5-29

Snatch - 95% x 1
185 x 1
C&J Skill
HPC+Cl+PP+Jerk
185 x 3 sets
Front Squat x 3
235-245-255/285x5x2
Bench 40-50-60 + SG Pull-ups
145-185-215/10-10-10

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