"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Monday, February 27, 2012
Gen.Cyc Week 1: Sn + C&J @ 80% - Back Squat 5x5
Monday 2-27
• Snatch - 80% x 1 x 5 150-150-150-155-160 • Clean & Jerk - 80% x 1 x 5 200-205-205-205-205 • Back squat - 75% x 5 x 5 325 x 5 x 5
4 sets; no rest:
1-arm KB swing high-pull x 8/arm
1-arm KB push press x 8/arm used a 40# KB
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