Snatch, Clean & Jerk @ 90%, Front Squat @ 93% > Abs

Monday 10-31

OLY TRAINING:
•Snatch - 90% x 1 x 4
170 x 1 x 4
•Clean & jerk - 90% x 1 x 4
235 x 1 x 4
•Front squat - 93% x 2 x 3
275 x 2 x 3
Sit-ups 80 total
40 x 2

3 sets; no rest:

1-arm KB clean + push press x 10/arm
10 hanging leg raise
55# DB