"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Wednesday, October 12, 2011
Power Clean @75%, Clean Pull, Snatch Balalnce 1RM > Abs
Wednesday 10-12
OLY TRAINING:
•Power Clean - 75% x 2 x 5
200-205-210-215-220-225-230x1-235x1
•Clean pull - 95% (of clean) x 3 x 3 255-255-255
•Snatch balance - max for day 175
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