"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Saturday, July 2, 2011

Bike Ride

Saturday 7-2

Bike Ride in IA on Raccoon River Trail
55.2 miles
3hrs 40mins
15 mph

Out and back from Redfield to Windsor Heights. Lunch @ Burger King. Kept a good pace except going through the park in Clive.

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