Monday 6-20
OPT TRAINING:
Dead Lift for max weight
(start @ 185#/135# and add 20#/side every 60 sec for a max effort)
545 +10# PR-565* +30# PR
(score is highest weight made in #)
I added 10#/side for the last set and my rest was probably closer to 2 min
AMRAP 1-5 unbroken hang squat clean ladders in 10 min, 155#
1-5, 1-5, 1-4+4
rest 20 min... probably closer to 10
AMRAP Muscle Ups - 1 attempt
12 progressions off my knees in the rack
(score is total reps for both added together)
56
AMRAP HSPUs in 3min
30
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