Clean & Jerk, Clean Pull, Back Squat > Clean Grip Deadlift > Musle-ups, Rows & Burpees

Thursday 6-23

OLY TRAINING:
Clean & Jerk 75% x 3+1 x 2, 80% x 2+1, 85% x 2+1, 90% x 1
185,185-195-205-215,225
Clean Pull 90% x 3 x 3
225-225-225
Back Squat 80% x 5 x 3
High Bar 345-345-345
Low Bar x3 405-405

OPT TRAINING:
Clean Grip Dead Lift - 3-4 x 4; rest 4 min
225-275-315-365-405-425 all x3

Metcon for time:
15 muscle ups... progressions off my toes
Row 500 m
30 burpees
3:24