TESTING: Clean & Jerk > Jump, Press, Pull > KB Snatch... Deadlift, Push-ups, Box Jumps

Wednesday 5-25
part 1:

as many reps in 5 min:
1 squat clean - 165#
1 jerk - 165#
21
rest 20 min

part 2:
"jump, press, pull"
Max Broad Jump in inches - 3 attempts in 3 min
6'5-7'8-7'4
rest 1 min

AMRAP Press - 95# - 1 attempt
28
rest 1 min

AMRAP strict chin ups - 1 attempt
16
(jump does not count if any part of your body falls back; press is NO pause allowed at top or bottom, hands "just" outside shoulders on bar; no kip through shoulders or hips is allowed on chin ups - MUST be a pronated medium grip shoulder width)

rest 5 min

BONUS:
AMRAP KB Snatch - 1.5pd in 3 min
20R+20L+15R (15L after time)
(when you put the KB down perform 3 burpees and you must switch hands at that time ONLY)

TRAINING:
as many rounds in 15 min:
9 DL - 155#/100#
12 push ups
15 box jumps - 24/20"
7rds + 9 DL + 9 push-ups finished rd 8 after time