SWIM... DB Squat Cleans & Ring Dips > Weighted Ring Dips > Back Squats

Tuesday 5-3
TRAINING:

part 2 from Monday:

for time:
12 db squat clean - 45#/h
36 ring dips
24 db squat clean - 45#/h
24 ring dips
36 db squat clean - 45#/h
12 ring dips

9:58
I did hang db cleans, but it was more of a swinging hammer curl + a front squat

Weighted Ring Dips
55x10-65x8-75x5-75x4

Back Squat, just wanted to grease the groove
135x10-225x10-235x10-245x10

WEDNESDAY 5-4
SWIM
150 warm-up
50-100-200-300