10 min Z1, 50 TGU, 60 Sit-ups, 100 Lunges, 10 min @ Z1... Swim

Thursday 4-21
TRAINING:

10 min airdyne @ Z1
easy 10 min jog
+
25 TGU/arm slow and steady - 16/24 kg
35# went 5-8 reps R/L
+
20 sit ups; rest 1 min x 3
20 K2E x 3, rear is still raw
+
100 lunges slow and steady
As Rx'ed
+
10 min airdyne @ Z1
easy 10 min jog

Swim
Really worked on technique
Breathing, stroke, and kickboard work
In the pool for about an hour