Friday 3-18
TRAINING:
A1. Close Grip Bench Press - 3 x 3 @ 90% effort; rest 3 min
360-360-360
A2. Front Squat - 3 x 3 @ 90% effort; rest 3 min
315-325-335
+
6 sets:
15 burpees AFAP
Row 300 m @ 97-100% effort (30 SDLHP)
walk rest 5 min b/t sets
90 sec rest 1-5, 60 sec on 6
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