"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Friday, March 18, 2011

3x3 Close Grip Bench & 3x3 Front Squat, 6 sets: 15 Burpees & 300M Row

Friday 3-18

TRAINING:

A1. Close Grip Bench Press - 3 x 3 @ 90% effort; rest 3 min
360-360-360
A2. Front Squat - 3 x 3 @ 90% effort; rest 3 min
315-325-335
+
6 sets:
15 burpees AFAP
Row 300 m @ 97-100% effort (30 SDLHP)
walk rest 5 min b/t sets
90 sec rest 1-5, 60 sec on 6

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