Friday 12-10
A. Halting Clean Dead Lift @ 1123; 3 x 3; rest 2min(add weight from last week)
Snatch grip- 185-225-275-295-315*-325*
Clean grip- 350*-375*-400*
*with straps
B. Clean and Jerk; 68% - 1 x 4; 73% - 1 x 4; 78% - 1 x 4; rest 1 min(first 12 reps on the minute; if all successful, take up singles gradually AHAP for day off the clock; keep taking up clean or jerk if one fails well before the other)
165-180-190... 205-220F
C. Clean Pulls; 3 sets x 5 reps; rest 2 min(add weights from last week)
Ended at 305
D. Front Squat @ 10X0 – 85-87%; 5 sets x 2 reps; rest 2 min
205-235-265-295-315-315
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