Friday 12-3:
Sharpening Strength:
A. Bench Press @ 30X0; 3,2,1; rest 3 min
380(3)-395(2)-405(1)-415(1)
B. Mixed Grip Chin Ups @ 21X0; 2-3 x 4; rest 3 min
55-65-75-85-95(2)
C. Row Sprints: 15 sec @ maximal effort; rest 45 sec row easy x 6
Subbed Burpees AFAP 15sec; 45sec easy jog around wt room
415 is the most weight I have had on the bar in about a year (410 in Jan)... I might have been able to get another 10-15# but we were running behind and I was shooting for 405 so I am pleased with the "Neo"PR. Didnt see the mixed grip... Chin-ups were regular grip
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