Tuesday 11-23
peaking strength:
A1. push press @ 13X1 - 3,2,1,1,1,1; rest 3 min
200-215-230-240-245(F)-240-245
A2. chin ups @ 20X0 - 2-3 x 6; rest 3 min
35-45-55-65-75-8592)
B. Row sprints - 15 sec @ maximal effort; rest 45 sec row easy x 5
Subbed 15 sec of Burpees AFAP, 45 sec slow jog x 5
Bench x3
135-205-255-295-325-355-375-390-400x2225x23
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