Wednesday 10-28
I was flying solo today and wanted to stay on schedule so I pulled an OPT WOD from Aug that I missed when I was at the Republic Tri
10 min HSPU practice
(alone, rings, E-ROM..)
Did some HS holds against the wall then some HS walks
+5 sets @ full effort:
25 unbroken wall balls - 20# to 10 ft
20 hang power clean - 105#
15 KBS - 2pd
As Rx'ed
Rest 2:30 b/t sets EXACTLY... I was running short on time, so I only got around 1:30 rest b/t sets... lost track and may have done 6 rds, but I wanted to be sure that I did the 5 as rx'ed
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