OPT #45

Monday 10-25

Fatty Fat Fat
Aerobic Power/IWT
12 reps of 115# unbroken power snatch
90sec AirDyne @ 90%... sub DUers
rest 2 min x 3
33, 27, 33 Duers

rest 5 min
12 reps of 125# unbroken push press
90 second burpee broad jumps @ 90%
rest 2 min x 3
17, 16, 15 BBJ's

rest 5 min
5 sets:
15 knees to elbows
10 sec rest
15 push-ups
10 second rest
As Rx'ed