Training Tuesday 10-19:
A1. Seated BB Press Waveload @ 31X2; 6,4,2,6,4,2; rest 3 min
135-155-180-155-175-195
A2. Supinated Paused Weighted CTB Chin Ups @ 31X2; 4-5 x 6; rest 3 min (pause 2 sec at top with chest pinned to bar and scapulae down and back)
4-4-4-4-5-5... no weight
It has been a while since I have done seated BB press... did them military style at close to 90* in front. Didnt use supinated grip until the 3rd set... big difference, still couldnt hold it to my chest, but kept it closer
30-20-10 release push-ups
20-15-10 c2b pull-ups
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