Training: Friday 9-3
A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%
155-160-160-160-160
B. 2 Jerk balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light - work perfect positions)
95x5
C. Push press + power jerk + split jerk; 1.1.1 x 4-5; rest 3 min
(Build up to heaviest possible PP; when fail on PP, try to make PJ and SJ; try to do about 4-5 good work sets)
135-155-175-185-205-215
Did the cleans at 65%.. seemed very light. Stayed light with jerk balance and tall jerk as it was the first time I did those lifts, but I think I was doing them right at least. Push press, power jerk and split jerk felt heavy, but I havent done them in a while and was a little rushed at the end. I AM LOVING ALL THE HEAVY BARBELL WORK!
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