Training for Tuesday 9-7:
From the rack, build to a max jerk in 12 min
95-125-135
155-170-185-200
After time 210-220*slight press
used wrist wraps on 185#+
Rest 3 min
21,15,9 rep rounds for time:
CTB Chin Ups
Burpees to object 12" above max reach
5:26
Rest 6 min
Run 800 m x 1
3:30
12 minutes creeped up on me! Last 1 rep jerk was 245# on 3-11, but I guarantee it was with a press at the top. Bupees to fingers above power rack... felt cramped, worried about feet hitting and didnt drop as fast as I had been, step back instead of dropping like an up-down. C2B 21 unbroken, 9-6, 9. 800M run started slow but finished the last 200 at 95-100%... best 800 ever was 3:22 on 6-4
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