"Chief"
3min of work x 5 rounds with 1min recovery between rounds of:
3 135# PC
6 push-ups
9 Squats
7-6-6-6-5+3+6+8
30+3+6+8
I was going down on last squat when time expired... DANG! Need to keep back arched and chest out on PC's... lower back is toasted
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