Training Friday 8-20:
A. Split Jerk from rack - 1,1,1,1,1,1,1; rest 4 min
185-195-200-205-210-215-220-225
(after completing your last set of 1 for the split jerk, immediately turn a timer on for 3 minutes and perform as many burpees as you can; jump to touch an object 12" above max reach at top)
40
(watch malfunction)... well sort of, it was my fault, I set it for 3hrs not 3 min. Clayton did 48 so I figured 40 was close to 3min for me
Training Friday 8-20:
5 rounds for time:
25 unbroken wall balls - 20# to 10ft target
10 unbroken CTB chin ups
12:21
the unbroken aspect of the wallballs made this wod suck... could have finished faster but wanted to rest between enough to be sure to get all 25 unbroken
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