Training Friday 8-27:
A. 30 sec amrap/60 sec rest - db push press - 35# - 5 sets
rest 30 seconds
29-33-37-33-34
B. As many sets of 15 unbroken CTB chin ups in 10 min
6
rest 30 seconds
C. Run 3K for time
17:32
DB PP was light but I felt the burn toward the end of each set. What a difference 15compared to 10 C2B PU made... especially the last 3 or 4 of them. I grazed my chest each time but I did not always get a 'thud' My arms and shoulders are toasted. I did not have my mind right for the 3K, started off nice and easy and gradually increased my pace keeping up with Clayton. I pushed it hard at the end trying to catch the "Irish Greyhound" but... NO DICE! Might have been able to hold the pace a bit longer but I dont think I could have gone any faster
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