"Filthy Fifty"

8-5

Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

24:47

27something last time. DUers were the biggest difference, tripped up a couple times but got throught them in 3 or 4 sets I think... K2E suck sets of 5, ext in 20-15-15, wall balls in 20-10-10-10, burpees very slow but steady, all other unbrokes