6-7
201.6#
6am... 1C coconut drink, 1 scoop whey, 2 eggs, 2T flax, 6 almonds in a little PB, 1 prune, coffee w/SF creamer
5P-2C-14F
9:15-12... 33 mile ride, slower than I wanted to go, ran into gravel the first 10 miles and had to turn around. Held a good pace then hit some good hills and ran into more "road work", which in Polk Co is just dumping gravel on the road I guess.
10... 2 paleo muffins
2P-2C-6F
DT 7P-4C-20F
1:00... 5 eggs, 4oz ham, 1/4 avocado, 1/4 C mixed nuts, 2 slices pineapple, coffee w/creamer x 2.
9P-2C-12F
DT 16P-6C-32F
5:00... On the way to 7 on 7, 4.5oz Tuna pkt, 1/2C mixed nuts, apple
5P-2P-12F
DT 21P-8C-44F
5:30-8:00... 7 on 7 in Ozark
9:00... 3.5oz unburger w/onion, lettuce, and mustard, 2 paleo pancakes, 3/4C berries, 1T nut butter
5P-2C-11F
DT 26P-10C-55F
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