"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Monday, May 17, 2010

"Eva"

5-16

204.2#

Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (70# DB)
30 Pull-ups

47:35 PR

Note to self... grab DB by the handle not on the head... switched on set 4 made huge difference saving grip. Next time go for all unbroken sets on DB's and sets of 15 on the pull-ups

59:39 on 11-13
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1 comment:

  1. E.A. LoveMay 17, 2010 at 6:52 PM

    Nice work, dude. Having four of us going made all of us push a little harder!!

    ReplyDelete

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