"Barbara"

5-4

207.8#

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

As Rx’ed

1. 3:06 PR
2. 3:13 PR
3. 3:32 TIE PR
4. 3:35 PR
5. 3:38 PR

17:04 PR

I was shooting for 3:27 or less on each set, but I am very pleased with the PR’s… especially considering my previous times below. Sit-ups still bog me down, but they are getting faster


3:32 - 3:27 - 3:32 - 4:03 - 4:10 (18:44) on 1-2 As Rx’ed

4:18 - 4:56 4:58 - 5:32 6:14 - (25:58) on 9-11 with full sit-ups and squats

4:28 - 4:25 - 4:45 - 4:48 - 5:05 (23:31) on 6-8 with full sit-up and half squats

2:46 - 2:52 - 3:56 - 3:57 - 3:52 (17:23) on 3-3 with crunches and half squats