FT: 50-40-30-20-10 Wall balls & 10-8-6-4-2 Muscle-ups

4-26

206.0#

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

20:55

Subbed 3:1 Ring Pull-ups & Ring Dips for Muscle-ups instead of doing progressions (off of knees) thinking it would be a better workout/sub. I am hoping to get my rings hung from the rafters today and work on muscle-ups after school… I just cant get it in the power racks, hopefully it will make a difference. Thought I could get the wall balls done unbroken, but my legs are still a bit fatigued from the 13.1 run on Saturday and the 3:1 sub on the rings was tougher than I thought… I got them in 43-7, 15-15-10, 10-10-10, 10-10, 10. The 3:1 sub with the rings was harder than a 5:1 sub on the bar IMO…