4-22
208.2#
Giving the legs some rest before half marathon on Saturday so I did a pull-up WOD that hasn’t came up in a while….
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
As Rx’ed in 15:52 PR and 17 sets PR
6-21-09 in 28 min and 19 sets with 40# 1-7 and 30# 8-10
5-15-09 in 42 min and 19 sets with 35# 1-5 25# 5-10
3-19-09 in ~30 min and lots of sets, assisted PU after the 3 using 35, 25, 25 then 15# on rest of the sets
1st rd and half unbroken, then it was 3-drop, 5-7-drop… Had to kip on the weighted pull-ups after 5 sets or so… last time they were all kipping 3, 5, and 7
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