“War Frank”
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
29:35
Did MU progressions off of my knees
Went ahead and used a ‘make shift’ GHD out of a bench on two sets of 45# + 25# bumbers on each end and an agility pad on top. I got decent extension, but still too close to the ground… guess I will try to add a 45 to each side next time and see how stable it is.
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