3-27
213.0#
Thruster
3-3-3-3-3-3-3
135
155
175
195
210
225
235 F
230x1… 10-7 @ 230
245x1… 7-15 @ 245
225x1… 6-2 @ 250
I do not have a great transition on thrusters not being able to rack the bar on my shoulders/chest… I am just holding it right at my chin. Flexibility is getting better so hopefully this will improve as well. I can get the bar on my shoulders, but I have to go with a really wide grip and do not feel very strong on the top end in that position.
Overall I was pleased with the 225x3… I was thinking I would be in the 200-205 range going in but tried to keep pace with my workout partner and suprised myself… didn’t even get the 235 1x or I would have went back and tried 230.
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