2-23
“CrossFit Total”
Back squat, 1 rep… 425
Shoulder Press, 1 rep… 225 Tie PR
Deadlift, 1 rep… 475
CFT = 1125
Legs/hips were tight from all the running lately… about 15 miles in the last 5 or 6 days…. hey that is a lot for me… I was pleased that my DL is going back up, tried 490 (F) to just below my knees
BACK SQUAT 12-13 was 465… 11-4 was 460… 10-13 was 455… 9-7 was 455 just a touch high, 425 on 8-1 with tight spot, and was over 500 before going ATG, and 600 in March at 275lbs
SHOULDER PRESS 12-13 was 225… 11-4 was 220… 10-13 = 215… 9-7 was 245…. 5-26 was 245… and 260 on 3-11
DEADLIFT 12-13 was 455… 11-4 was 495… 10-13 was 485… 9-7 was 475… 500 on 5-26 and 505 on 3-11
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