"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Wednesday, January 13, 2010
"Lynne"
1-13
222.8
Five rounds for max reps of: Body weight bench press Pull-ups
Bench 225# 25-35 16-26 13-23 14-25 13-27
PR on every set of pull-ups.... bench weight and reps have gone down though, especially after 1st set.
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