Fight Gone Bad

1-17

224.8

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 27-20-17 = 64
Sumo deadlift high-pull, 75 pounds (Reps) 27-20-20 = 67
Box Jump, 20" box (Reps) 19-14-14 = 47
Push-press, 75 pounds (Reps) 39-37-30 = 106
Row (Calories) 45# KB Swings 24-22-21 = 67

351 Total... first time using mome-made 20# med ball

8-4
45# Thrusters: 1.) 30 2.) 15 3.) 15 = 60
SDLHP: 1.) 22 2.) 20 3.) 14 = 56
Box Jumps: 1.) 13 2.) 13 3.) 11 = 37
Push Press: 1.) 25 2.) 27 3.) 33 = 85
KB Swings: 1.) 23 2.) 26 3.) 21 = 70
Total = 308