"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Friday, November 13, 2009
"EVA"
11-13
226.8
Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps (70# DB) 30 Pull-ups
59:39
This really sucked.... hip is still bothering me, it might have made 5-7 mins difference with the 800's
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