"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Tuesday, November 17, 2009

"Angie"

11-16

230.6

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

19:39 PR

pull-ups did 20, 10, 10, then 5-7
push-ups did 50, 25, 25
sit-ups were slow and steady, break at 50
squats good and low... moved toes to stay unbrocken

9-26 21:43
4-20 24:13

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