Hip-Back EXT & 400 Meters

10-16

229.0

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

22:30

used a bench on 4 45# bumpers and feet under safety bars for ext

ran an extra 400 after time for an even 2 miles