10-1
233.6
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders... tuck jumps with double arm movement
25 Ring dips... 75 regular dips
20 Knees to elbows
30 Kettlebell swings, 2 pood, 75#
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells... used 40#
25 Back extensions
30 Wall ball shots, 20 pound ball... 45# thrusters
3 Rope climb ascents... 45 reps of staggered alternating rope pull-ups, assisted off the floor
26:05
I felt like I was making great time until the knees to elbows then the sit-ups
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