9-11
235
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
All were legit full sit-ups and squats
4:18
4:56
4:58
5:32
6:14
25:58
4:28 4:25 4:45 4:48 5:05 on 6-8 with full sit-up and half squats (23:31)
1. 2:46 2. 2:52 3. 3:56 4. 3:57 5. 3:52 on 3-3 with crunches and half squats (17:23)
No comments:
Post a Comment