9-1
For time:
Row 1000 meters... ran 1 mile
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters... ran 800 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters... ran 400 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
29:51
accidentially did 30 thrusters and pull-ups the first set... ran 1 mile unbrocken
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