"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"

Wednesday, September 2, 2009

1000,750, 500M Row, 21, 15, 9 Thrusters & Pull-ups

9-1

For time:
Row 1000 meters... ran 1 mile
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters... ran 800 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters... ran 400 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

29:51

accidentially did 30 thrusters and pull-ups the first set... ran 1 mile unbrocken

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