"Tabata Something Else"

8-9

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull-ups (used a 4x6 brace on swing set) 57
58 on 5-1

Push-ups 174 (PR)
118 on 5-1

Sit-ups 64 (PR)
52 on 5-1

Squats 113 (full range of motion)
146 on 5-1 (not so much)

TOTAL: 408 (PR)
374 on 5-1