Body Wt. Bench & Row

Tuesday 5-19

For time:
Row 500 meters... 45# KB SDLHP x 50
Body weight Bench press, 30 reps
Row 1000 meters... 45# KB SDLHP x 100
Body weight Bench press, 20 reps
Row 2000 meters... 45# KB SDLHP x 200
Body weight Bench press, 10 reps

22:18 (BP in one set each round)