"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Tuesday, March 17, 2009
"Murph"
Tuesday 3-17
"Murph" For time: 1 mile Run... 11:16 100 Pull-ups... towel pull-ups over swing set, assisted 200 Push-ups 300 Squats... 10 sets of 10-20-30, finished at 31:34 1 mile Run... legs were jello, had to walk
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